Build the Capacity to Live Well For Decades.
For People Who Want to Age on Their Own Terms
How you move determines how you feel, and how you feel dictates how you do life.
The Longevity Passport is ideal if:
- You’re 40+ and care more about staying active and independent than hitting a specific race time.
- You’ve had injuries, joint pain, or nagging issues and don’t want surprises 5-10 years from now.
- You want objective data to guide your next decades.
Longevity Passport
AI-Based Biomechanics & Movement Assessment
Neuromuscular Control Assessment with Force Plates
VO2 Max Test
$499
$399
Book by January 30
Four Pillars Of Testing.
One Integrated Report.
- VO2 Max & Cardiovascular Health Measures your VO2 Max and where you sit compared to others your age and sex. Identifies the heart rate zones that actually build endurance and resilience, not just sweat.
-
Biomechanics & Movement Quality
We use an AI-based 3D movement analysis across key patterns and joints. It highlights asymmetries, mobility restrictions, and patterns that could increase injury or wear-and-tear risk. -
Force Plates & Neuromuscular Control
Measures how you generate and absorb force, which connects directly to fall risk, landing mechanics, and how your brain and muscles coordinate under stress.
Your Visit.
Step By Step.
The session takes approximately 1 hour and 40 minutes, here’s what to expect:
- Welcome: We'll run through what to expect during the tests - the what and the why.
- Biomechanics: A series of targeted movements using the AI camera analysis
- Neuromuscular: We'll measure strength, power, rate of force development, movement quality and balance on force plates
- VO2 Max: While on a treadmill or bike the test gradually increases intensity until you reach your limit as we measure your heart rate and breathing.
- On-Site Debrief: A high level explanation of key findings and a chance to ask questions.
- Your Longevity Passport Report: A detailed, visual PDF summarizing your results, priorities, and recommendations.
What Does Your Longevity Passport Report Include?
- Full-body movement health snapshot
- Force + mobility data across key patterns
- Left/right imbalances and compensation insights
- Early indicators of longevity risk
- VO2 Max score + percentile ranking
- Personalized Heart Rate Zones
- Fuel source Analysis (fat vs carb usage)
- Benchmark data to track progress over time
- Training recommendations
- Downloadable PDF report (easy to share with your trainer, physio or healthcare provider)
FAQs
The Longevity Passport is a guided, multi-part assessment designed to give you a full picture of how your body moves, produces energy, and adapts to stress as you age.
Over the course of your appointment, you’ll complete:
- VO2 Max testing to assess cardiovascular fitness and longevity risk
- Force plate assessments to measure strength, balance, asymmetry in force production/absorption, and neuromuscular control
- AI-based biomechanical movement analysis to evaluate mobility, range of motion, asymmetry, and movement efficiency
Some portions use a breathing mask connected to metabolic analyzers; others use force plates and camera-based motion tracking. You’ll be carefully coached through each step, with exercises scaled to your ability.
This is not about pushing you, it’s about collecting high-quality data.
Plan for approximately 1 hour and 40 minutes.
This allows enough time to:
- Move through each assessment without rushing
- Rest between tests as needed
- Ensure accurate, repeatable data
- Debrief on results after testing
For the most part, it’s intentionally approachable. The last 2-4 minutes of your VO2 Max test will be an intense effort. If you are apprehensive about this please speak with your practitioner on the day, as we can extrapolate an estimated VO2 Max from a more manageable 80% of your max HR if you are not comfortable going to max.
The majority of the session is low to moderate intensity. The VO2 Max portion gradually increases in effort, the biomechanics and force plate assessments focus on controlled movements, balance, and functional strength.
You’re never pushed beyond your comfort level, and you can pause or stop at any time.
Yes. The Longevity Passport is designed for everyday people focused on aging well, not just athletes.
Each assessment is scaled to your current ability, closely supervised and adjusted based on health history and comfort.
Preparation is simple:
- Avoid intense exercise for 24 hours prior
- Don’t eat a heavy meal 4 hours before
- No caffeine within 4 hours or alcohol within 12 hours of testing
- Stay well hydrated
- Wear comfortable clothing and athletic shoes
- For the biomechanics assessment the camera will be picking up your knee and hip flexion – so no loose fitting clothing that goes beyond the knee (ideally shorts or leggings)
We’ll guide you through everything else during your session.
You’ll receive your Longevity Passport report within 48 hours.
Your report includes:
- VO2 max score and age-based percentile
- Resting metabolic rate and energy baseline
- Strength, balance, and neuromuscular insights
- Mobility and movement efficiency analysis
- Personalized recommendations for training and lifestyle
This becomes your baseline for aging well.
For most people, retesting after an initial 6 months, and then once every 12 months is ideal.
Longevity is about tracking trends over time, not chasing single numbers.
Locations
226 Wyecroft Rd. Oakville, ON
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