Measurable Data for Maximum Performance.
For People Who Train With Purpose.
You don’t need motivation, you just need better information. This provides clarity on how your body performs, so training becomes more efficient and intentional.
The Performance Passport is built for:
- Runners, cyclists, triathletes, and hybrid athletes
- Strength and conditioning athletes who want more engine without harming their joints
- Long-time exercisers targeting objective data to get them to that next level
Perfomance Passport
AI-Based Biomechanics & Movement Assessment
Neuromuscular Control Assessment with Force Plates
VO2 Max Test
$499
$399
Book by January 30
Precise Data To Increase
Your Performance Span.
-
VO2 Max Testing
Pinpoints your aerobic and anaerobic thresholds so you can train with precision, dialing in exact paces, power outputs, and heart rate zones that improve game-day performance, delay fatigue, and maximize training return. -
Biomechanics For Performance
AI-powered 3D movement analysis identifies inefficiencies, asymmetries, and mobility limitations that can cap power output, compromise technique, or limit progression. This helps you move better, train harder, and perform more consistently. -
Force Plate Power & Stability
Quantifies how efficiently you produce, absorb, and transfer force, key drivers of speed, explosiveness, reactivity, and repeatable output under fatigue. These metrics directly inform power development and performance readiness.
Your Visit.
Step By Step.
The session takes approximately 1 hour and 40 minutes, here’s what to expect:
- Welcome: We'll run through what to expect during the tests - the what and the why.
- Biomechanics: A series of targeted movements using AI powered computer vision.
- Neuromuscular: We'll measure strength, power, force production and absorption, movement quality and balance on lab grade force plates.
- VO2 Max: Use a treadmill or bike to test how much oxygen your body can use during intense exercise, revealing the size of your 'engine'.
- On-Site Debrief: A high level explanation of key findings and a chance to ask questions.
- Your Performance Passport Report: A detailed, visual PDF summarizing your results, priorities, and recommendations.
What Does Your Performance Passport Report Include?
- Full-body movement health snapshot
- Force + mobility data across key patterns
- Left/right imbalances and compensation insights
- Early indicators of longevity risk
- VO2 Max score + percentile ranking
- Lactate Thresholds
- Personalized Heart Rate Zones
- Fuel source Analysis (fat vs carb usage)
- Benchmark data to track progress over time
- Training recommendations
- Full downloadable PDF report (easy to share with your trainer, physio or coach)
FAQs
You’ll wear a mask connected to a metabolic analyzer while exercising on a treadmill or bike. The test gradually increases in intensity until you reach your limit, providing data on your aerobic fitness and training zones.
1 hour & 45 minutes, tests are supervised and scaled to your fitness level.
It’s designed to push you to your maximum aerobic capacity, but we ensure a controlled and safe environment. You can stop at any time if needed.
Yes, tests are supervised and scaled to your fitness level.
Wear athletic clothes, bring shoes, avoid heavy meals, alcohol and caffeine beforehand.
Within 48 hours of testing.
Every 6 months if youwant to track progress. Otherwise, once a year is a good baseline check.
Locations
Oakville226 Wyecroft Rd. Oakville, ON
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