The Body's Best Predictor of Longevity
Get lab-grade insights into your endurance, fat-burning efficiency, and cardiovascular fitness personalized to your body.
Why Test Your VO2 Max?
- Boost Endurance: Know the exact heart rates that increase stamina
- Burn More Fat: Train at the intensity where your body burns the most fat
- Train Smarter: Personalized zones eliminate guesswork
- Improve Heart Health: VO2 Max is a key longevity indicator
Get Your Personalized
VO2 Max Report
Standard VO2 Max Test
30-Minute Session +
Personalized PDF Report
$169
$149
Book by January 15
Your Complete VO2 Max Report Includes:
- VO2 Max score + percentile ranking
- Aerobic & anaerobic thresholds
- Personalized Heart Rate Training Zones
- Fuel Source Analysis (the ratio of fat to carbs that your body using in each training zone)
- Training recommendations
- Comprehensive PDF report (easy to share with a trainer or coach)
Built For Performance. Backed By Longevity.
VO2 Max is one of the strongest indicators of both endurance performance and long-term health.
Raising your VO2 Max from the 50th to the 75th percentile is associated with up to a 70% reduction in all-cause mortality risk, dramatically improving how hard and how long you can perform.
This test is for you if you:
- Want to improve endurance, effort efficiency, and cardiovascular capacity
- Care about longevity and staying physically capable as you age
- Train hard but want to know exactly where to focus
Trusted by athletes, coaches, gyms and sport facilities.
FAQs
Have questions about VO2 Max testing?
You’ll wear a mask connected to a metabolic analyzer while exercising on a treadmill or bike. The test gradually increases in intensity until you reach your limit, providing data on your aerobic fitness and training zones.
Yes, tests are supervised and scaled to your fitness level.
It’s designed to push you to your maximum aerobic capacity, but we ensure a controlled and safe environment. You can stop at any time if needed.
Yes, tests are supervised and scaled to your fitness level.
Wear athletic clothes, bring shoes, avoid heavy meals, alcohol and caffeine beforehand.
Within 48 hours of testing.
Every 6-8 months if you’re training seriously and want to track progress. Otherwise, once a year is a good baseline check.
Locations
199 Avenue Rd, Ste 2B. Toronto, ON
OAKVILLE
226 Wyecroft Rd. Oakville, ON